Health at Covid19 time

Below, that we also give health tips to belong to the immune system:

+ Keep the indoor air moist enough. Different humidifiers or or windows when it rains.

+ Drink plenty of water (> 2L / day).

+ Follow an anti-inflammatory diet (fresh vegetables and fruit, stretched or cooked meat or chicken), avoiding all candy and dairy products that weaken the immune system.

+ Suppress sleep

+ Take several immunostimulant supplements:

- A high dose multivitamin

- Vitamin A 10,000-25,000 IU / day

- Vitamin D 10,000 IU / day

- Vitamin C 3 g / day (vertilt)

- Zinc 50-100 mg / day

If someone heard about a viral infection, Dr. Brownstein (USA) followed a treatment plan after the first 5 days:

- 50,000 IU/day of vitamin D3

- 5 to 10 g / day of vitamin C (if tolerated)

- Vitamin A 100,000 IU / day

We still belong there

- Zinc 100-200 mg / day