Below, that we also give health tips to belong to the immune system:
+ Keep the indoor air moist enough. Different humidifiers or or windows when it rains.
+ Drink plenty of water (> 2L / day).
+ Follow an anti-inflammatory diet (fresh vegetables and fruit, stretched or cooked meat or chicken), avoiding all candy and dairy products that weaken the immune system.
+ Suppress sleep
+ Take several immunostimulant supplements:
- A high dose multivitamin
- Vitamin A 10,000-25,000 IU / day
- Vitamin D 10,000 IU / day
- Vitamin C 3 g / day (vertilt)
- Zinc 50-100 mg / day
If someone heard about a viral infection, Dr. Brownstein (USA) followed a treatment plan after the first 5 days:
- 50,000 IU/day of vitamin D3
- 5 to 10 g / day of vitamin C (if tolerated)
- Vitamin A 100,000 IU / day
We still belong there
- Zinc 100-200 mg / day
Below, that we also give health tips to belong to the immune system:
+ Keep the indoor air moist enough. Different humidifiers or or windows when it rains.
+ Drink plenty of water (> 2L /...
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Health at Covid19 time
Below, that we also give health tips to belong to the immune system:
+ Keep the indoor air moist enough. Different humidifiers or or windows when it rains.
+ Drink plenty of water (> 2L / day).
+ Follow an anti-inflammatory diet (fresh vegetables and fruit, stretched or cooked meat or chicken), avoiding all candy and dairy products that weaken the immune system.
+ Suppress sleep
+ Take several immunostimulant supplements:
- A high dose multivitamin
- Vitamin A 10,000-25,000 IU / day
- Vitamin D 10,000 IU / day
- Vitamin C 3 g / day (vertilt)
- Zinc 50-100 mg / day
If someone heard about a viral infection, Dr. Brownstein (USA) followed a treatment plan after the first 5 days:
- 50,000 IU/day of vitamin D3
- 5 to 10 g / day of vitamin C (if tolerated)
- Vitamin A 100,000 IU / day
We still belong there
- Zinc 100-200 mg / day