Superfoods for healthy hair

Superfoods: Nourishment tips and products for strong, healthy hair

It's no secret that a balanced diet is important for our health. When we look after our bodies, we have a beautiful glow. You can get snacks that are healthy not just for you but also for your mane: with Superfoods for your hair, you can supply it directly with vitamins and other important nutrients. So, what does hair eat then? We will advise you on what you need and how you can get it.

All-round healthy hair is in your hands!

You can influence the condition of your hair just as you can the health of your body. It will thank you for taking care of it - then it will be better able to withstand the stresses and strains of everyday life, such as heat, cold and styling products. However, haircare alone isn't enough: plenty of sleep, lots of water, sufficient movement and avoiding toxins and stress where possible are all good for your body. However, the best way to control what you put into your body is in your diet. Unprocessed foods with lots of vitamins, minerals and amino acids are ideal sources of healthy nutrients, for example. This allows your immune system to work well and protect your skin cells.

These nutrients are primarily contained in so-called superfoods. You may already be familiar with them from smoothies, or you might have seen them in a chemist.These are very easy to make by yourself by mixing together different fruits and spinach in particular. One drink a day works wonders.

Your body can process them particularly well if you are generally healthy and eat fresh food. Selenium, zinc and vitamin B7 are especially important for hair formation. Algae such as chlorella algae contain a particularly high amount of B vitamins and zinc. A quinoa bowl is not just tasty, it also provides your body with these important vitamins. They ensure that the roots of your hair get enough nutrients to grow. They also regulate your hormonal balance. Zinc is important to keep your acid-base balanced; excess acidity can lead to calcium deficiency - this is not only bad for your bones and teeth, but also for your hair. It can become thin and brittle. You can prevent this with chlorella and bee pollen! The fruit from the noni tree and brown algae or kelp are the best suppliers of selenium. This trace element is important for allowing your body to detoxify itself. Enough iron ensures that enough oxygen arrives where it is needed – including in your cells that form hair. Chlorella is the superfood of choice here as well, however marine phytoplankton can also provide you with plenty of iron.

Dietary supplements for your hair

You can eat something to supply your mane with the important nutrients mentioned. However, if you can't manage to integrate enough superfoods into your meal plan, we have the solution for you! We have the perfect product: Design Hair Beauty from Keune. The 30 capsules contain a serum that gives your hair shine and strength. What's more, it works as heat protection. Simply work it into your hair using your fingers and it seals and makes your hair look healthy right away. Design Hair Beauty also protects your mane from everyday influences and UV rays.

You don't like leave-in care and you'd prefer to take something to make sure your hair gets the necessary vitamins? Needless to say, we also have the perfect product for this situation: anti-chute VITALFAN capsules from Réne Furter. These plant-based capsules contain biotin, vitamin B8 and trace elements. It is recommended that you take one VITALFAN capsule per day for three months. However, this food supplement can only have a lasting effect if you treat your body well otherwise, so a healthy lifestyle is an absolute must! The anti-chute VITALFAN capsules strengthen your hair and encourage hair growth. It therefore combats hair loss caused by a lack of nutrients.

Correct care for stressed hair: ampoules, oils and masks

Nutrients are one thing, treating hair correctly is another. You can also strengthen your hair with high-quality care products in addition to a balanced diet. For example, we recommend IE Anti-Hair-Loss Ampoules from Goldwell, which improve hair anchoring in the scalp. Kérastase has a range consisting of a shampoo, a hair mask and a treatment containing aminexil, which combats hair loss. The Heatcure Professional Tool from Redken and the accompanying restructuring haircare, you can rebuild and intensively nourish damaged hair.

Oils are a real miracle cure for your hair. We recommend using a shampoo such as Mythic Oil Shampoo from L'Oréal so that your hair gets enough moisture. The BC Oil Miracle Brazilnut Oil from Schwarzkopf and the Nashi Argan Oil also provide your hair with intense nourishment. A hair mask such as one from the Awapuhi Wild Ginger range from Paul Mitchell or the Elements strengthening mask from Wella bring power and bounce to your mane.

Have fun "feeding" your hair!

[food for hair, food for hair, product: Design Hair Beauty from Keune, product: Antichute VITALFAN-Kapseln from Réne Furterer]